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Health, Wellness and

Empowerment

Online Coaching

this is your time to feel good and enjoy life

Your life is simply a reflection of your beliefs. What is your life trying to tell you? Are you feeling frustrated and stuck in the same rut? Are you struggling and feeling unhappy? Are you pushing away uncomfortable feelings hoping they will go away? Are you burying yourself in work to avoid the overwhelming circumstances in your life? Are you lacking self-confidence and self love? Pain can be thought of as a gift, it shows up when we have unfinished business inside of us. 

 

If this is what your life is showing you, then the support of a mentor is exactly what you need to get you from point A to B. I will help you replace old thought patterns and beliefs with new ones to enable you to feel how you want to feel and live your life in a more productive, positive way.

So one aspect of mentoring is to help you adopt a positive mindset. This is incredibly important as positive thoughts actually wire your brain differently to negative ones, so your outlook on life actually plays a part in forming how your brain functions! 

Although it can be hard to stay positive all of the time, trying to look at the positives even when you are faced with negative situations is a great achievement. This will in turn reduce stress, improve immune system function and enable you to live a more happier fulfilling life.

So one aspect of what I do is helping you to adopt a positive mindset. This is so incredibly important as positive thoughts actually wire your brain differently to negative ones, so your outlook on life actually plays a part in forming how your brain functions! Although it can be hard to stay positive all of the time, trying to look at the positives even when you are faced with negative situations is a great achievement. This will in turn reduce stress, improve immune system function and enable you to live a more happier fulfilling life.

As a certified in nutritionist I can get you on the path to health and wellness. As a qualified Arvigo therapist I know how important your digestive system is. Nearly all our serotonin, the happy inducing chemical is produced in the gut. Organisms in the gut have been implicated in a range of conditions that affect mood, especially depression and anxiety. The good news is that bacteria don’t just make you feel low; the right ones can also improve your mood. Eating the right foods and making sure your digestive system is working optimally is extremely important. I will teach you a 10 minute self care abdominal massage which really works on your digestive system and is a tool for life.

The gut is deservedly called the second brain and has more nerve endings than your spinal cord! I can even work through a detox with you if needed.

 

I offer a range of supporting modalities and the chance to be HEARD in a safe, confidential way. This includes all you men out there too who find it especially difficult to reach out for help because of the pressures society puts on you for expecting you to "man up" and cope. It is NOT a weakness to need support, it shows strength and courage. 

 

I mention this as I have come across and worked with many men (and women!)  with a variety of digestive problems and undiagnosed pelvic pain which have arisen purely from  suppressing emotions and anxieties to appear 'strong' and 'capable'. Unreleased emotions actually cause physical ailments!

 

I offer a free consultation no obligation chat to talk about where you are at and how I could help you to get where you want to be. Email me on arvigothailand@gmail.com and we can arrange a suitable time to chat .

Tracey Wyatt

(+66) 935558291

arvigothailand@gmail.com

©2013 Arvigo Therapy Thailand