I have a variety of healing and massage therapies to deal with many health conditions, painful
pathologies, tense and tight muscles and health damaging everyday stress.
We are your path to wellness.
Not sure which therapy is for you? Get in contact.
I also provide online food relationship, health, wellness, self-love, body image and nutrition mentoring.
Arvigo® Therapy incorporates a holistic approach to health care which includes abdominal massage, massage to the back and sacrum, anatomy, physiology, lifestyle and emotional healing.
It is suitable for men, women and children in all stages of life.
Founded on ancient Maya techniques, this amazing therapy supports the healing of pelvic pain and many digestive, abdominal, fertility and reproductive problems and health conditions.
It is a therapy which works on the lower and upper abdominal area, the back and sacrum, in order to detox and decongest the whole pelvic and abdominal area into optimum condition and alignment. It also works on fascia, ligaments and muscles in these areas.
For men and women! Are you are struggling with your relationship with food? Are you an emotional eater? Do you struggle with weight? You have come to the right place. It is my passion to help, empower and inspire you in the journey to uncover underlying issues that keep you trapped in emotional eating and over eating.. I will teach you a radical new approach to change your relationship with food and actually ENJOY a healthy lifestyle! Forget those fad diets that don't work, together we will change how you feel about yourself from the inside out. Your journey will be an amazing process so why not start it here and now? I am also qualified in nutrition so we will work together to bring you into a state of balance and alignment, mentally and physically. Why wait till "one day" make this your "day one"!
Why do we largely ignore our gut? Because we don't know how IMPORTANT and AMAZING it is!
It's not called the second brain for nothing! With it's own nervous system completely independent of the rest of the body, where 90% of your immune system is situated and contains more nerve cells than your entire spinal cord, the health of the gut plays a major role in depression, anxiety, how we feel and even how we think. We NEED to keep it healthy!
Ideal for muscle pain, specific pain, injury, sports recovery and painful pathologies. Techniques will be used such as deep tissue, myofascial release, trigger point therapy, hot stones and advanced stretching. to support the healing of pain and injuries, improve range of motion, and increase muscle function. Many types of pain can be treated in 3-6 weekly sessions. Click 'More Info' for list of pathologies I treat.
Sports massage involves the manipulation of soft tissue to benefit a person engaged in regular physical activity. Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise may enhance performance, aid recovery, improve flexibility and help prevent injury.
Deep tissue massage is ideal for relieving muscular tightness, stress and tension. Massage has become a big part of many people’s lives to deal with stress in our busy and frantic routines which take their toll on our well-being. Each massage will be tailored to focus on exactly what is needed, be it muscle tightness and soreness, stress and tension issues or the need to take time out and completely relax.
Benefits of pregnancy massage include tranquil relaxation and reduce stress, relief from muscle cramps, spasms, and myofascial pain, especially in the lower back, neck, hips, and legs. Increase in blood and lymph circulation, which can reduce swelling. Reduces stress on weight-bearing joints.
Oncology and Palliative
Supportive and palliative care massage for those with cancer and other life limiting conditions such as Chronic Obstructive Pulmonary Disease (COPD), Motor neurone disease (MND), heart disease, renal failure and complex neurological problems. Massage is given to provide physical and mental relaxation, comfort and support during the process of diagnosis, treatment and beyond.
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